Heart Haven Meditations

Awakening Practices: Introduction

Tess Callahan Season 1 Episode 82

This is an introduction to a series of short practical meditations I will be posting over the next few weeks. They can be used in the morning, at bedtime, or on the spot in the course of your day. They build on each other, so you can listen consecutively, but if there is one in particular that speaks to you, feel free to stick with it. Loosely based on the teachings of Adyashanti, they can be used alone or as a companion to his audio series, The 30-Day Wake Up Challenge, or his book, The Direct Way: 30 Practices to Evoke Awakening. In some cases, the meditations are also loosely inspired by the teachings of Andrew Holecek and Pema Chodron. I hope you enjoy.

Music and audio editing by Eric Fischer of Audi-Refined.com.

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Host: Tess Callahan
Substack: Writers at the Well
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Tess's novels:
https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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