Heart Haven Meditations
Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!
See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?si=VPm7PpWHSS2760KUgXYdfg
DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening.
Heart Haven Meditations
Latest Episodes
Back to Sleep: Let the River Carry You
Wake up at night with your mind racing? Or have trouble getting to sleep to begin with? This guided meditation uses breathwork and a gentle river visualization to help you let go of the day and drift back to sleep. Picture yourself releasing wo...
Riding the Waves of Hard Times: Guided Meditation
This guided meditation invites you to ride the waves of your life, the grief and the joy, the storms and the sun, trusting Life to hold you throughout. I hope you enjoy.Music and editing by Eric Fischer.
Reset and Rebalance: Alternate Nostril Breathing Guided Practice
Alternate nostril breathing or Nadi Shodhana is breathing technique from yoga that promotes relaxation, clarity, and stress relief. It involves inhaling and exhaling through one nostril at a time, alternating sides, and can benefit the cardiova...
Savasana Deep Relaxation with Gentle Ocean Waves
Though Savasana (or shavasana), the “Corpse Pose,” is a relaxation practice often used at the end of a yoga session, it can be done anytime to cultivate rest, rejuvenation, and wellbeing. It invites you to release tension, surrender to gravity,...
Andrew Holecek on Unleashing the Power of Darkness for Creativity, Healing and Transformation
Dr. Andrew Holecek discusses Dark Retreat—a Tibetan Buddhist practice of spending extended periods in complete darkness—and its transformative effects on creativity, healing, and spiritual insight. D...
