Heart Haven Meditations

Tranquil Ocean Shamatha Meditation

Tess Callahan Season 1 Episode 71

 Shamatha, which means “peaceful abiding” or “tranquility," is the foundational meditation of Buddhist practice. It helps stabilize the mind by cultivating a steady awareness of the object of meditation, in this case, the breath. You can do the same practice using alternative anchors such as bodily sensations or sounds. Staying present  to an anchor provides scaffolding or training wheels to help keep your mind focused. Once you become proficient at Shamatha, you no longer need an object of meditation. Meditating without an anchor or reference point is known as Open Awareness. Over time, practicing Shamatha meditation steadies you inwardly.  You learn to calmly witness your thoughts without being triggered by them. Eventually, this leads to a natural decrease in unhelpful thoughts. Very freeing! This meditation is partly inspired by one offered in the book REVERSE MEDITATIONS by Andrew Holecek. Relax and enjoy!

Music & audio engineering by Eric Fischer: audio-refined.com
Photo by Jordan Steranka

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Host: Tess Callahan
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Tess's novels:
https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

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