Heart Haven Meditations
Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!
See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?si=VPm7PpWHSS2760KUgXYdfg
DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening.
Heart Haven Meditations
Heart Coherence Meditation 2: Synchronizing
This is the 2nd of three progressive meditations that build on each other, though each can also be done separately. They are inspired by practices taught by Dr. Patrick MacManaway in his book Cultivating Your Light Body. In this meditation we develop our awareness of heart-centered consciousness to include our primary alignment, the center spindle, or vertical axis of our personal globe of consciousness and intelligence, connecting those parts of us that belong to the realms above and below, these energies align and center themselves in our heart, and when in alignment and dynamic balance, keep us both clearly connected and presently engaged in the world. Once heart-centered, clearly aligned, and conscious of self to the edge of self, the practice uses a cycle of witness and blessing to specifically heal and renew patterns of trauma and displacement that we may be holding within or around us. With use, this practice has great benefit in helping us heal, and in keeping us healthy.
Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and (forthcoming) DAWNLAND. She invites you to attune to your own creative powers through intimate inner listening. Her meditations draw from wisdom traditions, modern science, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. You can find her novel writing at: https://tesscallahan.com/.
Inspiration: https://patrickmacmanaway.com/
Music: Christopher Lloyd Clarke.
Audio Engineer: Eric Fischer of audio-refined.com
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com
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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.