Heart Haven Meditations

Yoga Nidra Luminous Deep Sleep

Tess Callahan Season 1 Episode 60

This luminous Yoga Nidra  practice invites your body into deep restorative sleep while your mind, like a night-blooming flower, opens to formless awareness. Based on a similar meditation offered by Swami Jnaneshvara Bharati, this includes a complete body relaxation, 61-point exercise, and ascending breath practice. Yoga Nidra deepens meditation and unhooks the neuro-conditioning that keeps you stuck. Studies show regular practice alleviates stress, PTSD and improves wellbeing.

Music: Christopher Lloyd Clarke
Audio Engineer: Eric Fischer of audio-refined. com 

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Host: Tess Callahan
Substack: Writers at the Well
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Tess's novels:
https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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