Heart Haven Meditations

Bedtime Gratitude Meditation

Tess Callahan Season 1 Episode 61

Slip into sleep bathed in the golden light of gratitude. Collect and savor three small moments from your day. Studies show that a simple practice of gratitude can improve well-being, increase resilience, strengthen relationships, and reduce stress and depression. Plus, it's a sweet way to drift off to sleep! Relax and enjoy.

Music: "Lovingkindness" by Six Missing
Audio Engineer: Eric Fischer of audio-refined

Support the show

Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on
YouTube
Tess's novels:
https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

By tapping "like" and "follow" you help others find the show.
Thank you for listening!


DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

People on this episode