Heart Haven Meditations
Weekly meditations to calm your mind, connect to your heart, and take refuge in love. These practices draw from neuroscience, wisdom traditions, and teachers such as Adyashanti, Tara Brach, Pema Chodron, Joe Dispenza, Andrew Holecek, Carl Jung, Byron Katie, Thomas Merton, and Jack Kornfield. Tess Callahan, Ed.M., MFA, is a certified Mindfulness Meditation teacher and author of the novels APRIL & OLIVER and DAWNLAND. Tess invites you to attune to your own creative powers through intimate inner listening. You can find her novel writing at: https://tesscallahan.com/. Heart Haven Meditations is also on YouTube. Relax and enjoy!
See our sister podcast: Writers at the Well: Author Interviews with Tess Callahan: https://open.spotify.com/show/4GmIB2rgarR6eCA0CYSv2p?si=VPm7PpWHSS2760KUgXYdfg
DISCLAIMER: Although meditation can nurture spiritual growth, deepen wisdom, and enhance wellbeing, it is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to any of these recordings. You acknowledge that you use the information provided at your own risk. Do your own research. Do not drive or operate potentially dangerous equipment while listening.
Heart Haven Meditations
Random Gratitude: Talk
Studies show that a practice of gratitude greatly enhances overall wellbeing. This talk offers a simple on-the-spot way to bring yourself into a state of grace, of flow, of alignment, whenever you need it in the midst of your day. I learned this technique from a teacher named Patrick MacManaway, and I heartily encourage you to give it a try. It is surprisingly powerful!
Inspiration: Patrick MacManaway: https://patrickmacmanaway.com/
Music: "When the Trees Sleep" by Six Missing
Audio Engineer: Eric Fischer of audio-refined.com/
Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
Meditations on Insight Timer
Meditations on YouTube
Tess's novels: https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com
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Thank you for listening!
DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.
