Heart Haven Meditations
Bedtime Gratitude Meditation
Slip into sleep bathed in the golden light of gratitude. Collect and savor three small moments from your day. Studies show that a simple practice of gratitude can improve well-being, increase resilience, strengthen relationships, and reduce stress and depression. Plus, it's a sweet way to drift off to sleep! Relax and enjoy.
Music: "Lovingkindness" by Six Missing
Audio Engineer: Eric Fischer of audio-refined
Tess on Insight Timer
Tess on YouTube
Tess's novels: https://tesscallahan.com/
Thank you for listening !
DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.
Slip into sleep bathed in the golden light of gratitude. Collect and savor three small moments from your day. Studies show that a simple practice of gratitude can improve well-being, increase resilience, strengthen relationships, and reduce stress and depression. Plus, it's a sweet way to drift off to sleep! Relax and enjoy.
Music: "Lovingkindness" by Six Missing
Audio Engineer: Eric Fischer of audio-refined
Tess on Insight Timer
Tess on YouTube
Tess's novels: https://tesscallahan.com/
Thank you for listening !
DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.