Heart Haven Meditations
Random Gratitude: Talk
Studies show that a practice of gratitude greatly enhances overall wellbeing. This talk offers a simple on-the-spot way to bring yourself into a state of grace, of flow, of alignment, whenever you need it in the midst of your day. I learned this technique from a teacher named Patrick MacManaway, and I heartily encourage you to give it a try. It is surprisingly powerful!
Inspiration: Patrick MacManaway: https://patrickmacmanaway.com/
Music: "When the Trees Sleep" by Six Missing
Audio Engineer: Eric Fischer of audio-refined.com/
Tess on Insight Timer
Tess on YouTube
Tess's novels: https://tesscallahan.com/
Thank you for listening !
DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.
Studies show that a practice of gratitude greatly enhances overall wellbeing. This talk offers a simple on-the-spot way to bring yourself into a state of grace, of flow, of alignment, whenever you need it in the midst of your day. I learned this technique from a teacher named Patrick MacManaway, and I heartily encourage you to give it a try. It is surprisingly powerful!
Inspiration: Patrick MacManaway: https://patrickmacmanaway.com/
Music: "When the Trees Sleep" by Six Missing
Audio Engineer: Eric Fischer of audio-refined.com/
Tess on Insight Timer
Tess on YouTube
Tess's novels: https://tesscallahan.com/
Thank you for listening !
DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.