Heart Haven Meditations
Pema Chodron Inspired Simple Meditation
Based on the teachings of Tibetan Buddhist monk Pema Chödrön, this meditation builds your capacity to cultivate stability and foster a friendly relationship with your mind. It uses breath, posture, and mindful awareness to strengthen your inner stability and wellbeing. I highly recommend all of Pema Chodron's books. Relax and enjoy.
Music by Christopher Lloyd Clark.
Tess on Insight Timer
Tess on YouTube
Tess's novels: https://tesscallahan.com/
Thank you for listening !
DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.
Based on the teachings of Tibetan Buddhist monk Pema Chödrön, this meditation builds your capacity to cultivate stability and foster a friendly relationship with your mind. It uses breath, posture, and mindful awareness to strengthen your inner stability and wellbeing. I highly recommend all of Pema Chodron's books. Relax and enjoy.
Music by Christopher Lloyd Clark.
Tess on Insight Timer
Tess on YouTube
Tess's novels: https://tesscallahan.com/
Thank you for listening !
DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.